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    10 Worst Foods To Avoid During Pregnancy

    Finding the best foods for pregnancy means understanding which ones to avoid or limit in your diet. Knowing the why is beneficial to you and your growing baby as it empowers you to make healthful decisions throughout your pregnancy. Folate and iron-rich foods are wonderful additions to your pregnancy diet, but you have to ensure […] More

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    10 Best Sciatica Stretches During Pregnancy

    According to National Institute of Health, 80 percent of pregnant women report back pain at some point during their pregnancy. If you are pregnant and are experiencing mild to severe pain in your hip and buttocks that radiates to your thigh, you are most likely experiencing sciatica. Pain from sciatica can be dull, or it […] More

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    10 Foods That Help with Lactation

    Breastfeeding is a hot-button topic for a lot of mothers. There are many women who firmly believe in the power and health benefits of breastfeeding. There are plenty of women who opt not to breastfeed due to choice, discomfort or the challenges involved. If you’d like to breastfeed your child, but are having trouble with […] More

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    Signs & Symptoms of Postpartum Depression

    Follow up For a long time, postpartum depression (PPD) was largely an ignored aspect of childbirth. More and more people are beginning to bring awareness to this important topic as we realize just how much it can affect new parents. According to the National Institute of Mental Health, this condition causes women to experience most […] More

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    Mucus Plug – What Does a Mucus Plug Look Like?

    Few things are as exciting as the anticipation of welcoming a new baby into the world. For first time moms, waiting to go into labor can be nerve-racking and filled with the unknown. Knowing what to look for during the early stages leading up to labor can be reassuring and help demystify the process. According […] More

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    Top 10 Healthy Tips for Doing Kegel Exercises

    When it comes to Kegel exercises for women, there are benefits and procedures that are often overlooked. Kegel exercises not only prevent any urinary incontinence but it also strengthens the pelvic floor muscles. These muscles support the rectum, small intestine, bladder, and uterus. The American College of Physicians heavily advises doctors to recommend pill-free treatments such […] More

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    Round Ligament Pain During Pregnancy

    The sensations that can be characterized as cramp-like, achy, or sharp, that tend to occur mostly on the sides of the abdominal area during pregnancy are called round ligament pains in pregnancy. The actual round ligaments are located on both sides of the uterus in the pelvic region. In order to support and adapt to […] More

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