10 Foods That Help with Lactation

Breastfeeding is a hot-button topic for a lot of mothers. There are many women who firmly believe in the power and health benefits of breastfeeding. There are plenty of women who opt not to breastfeed due to choice, discomfort or the challenges involved. If you’d like to breastfeed your child, but are having trouble with lactation, understand that this is a common problem. You’re not alone. Many women don’t talk about the fact that breastfeeding can be really difficult. If you’re struggling and are open to ways to lactate, consider the foods you’re consuming. Your nutrition can make a major difference in your ability to produce. Consider the following ten foods that can help with lactation.

1. Chickpeas

Chickpeas are known for their ability to support mothers who are desiring a better experience with lactation. It’s not difficult to incorporate chickpeas into your daily diet either. When you’d like a quick snack, enjoy some pita chips with hummus. Chickpeas are the main ingredients in hummus. For more potency with breastfeeding, mince some garlic and stir it into the hummus. Garlic is also known to be impactful for breastfeeding mothers.


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