In the quest to increase milk supply every breastfeeding mother will likely come across some lactation cookie recipes. With promises of doubling or even tripling milk supply, you may be wondering what exactly is in those cookies to produce such impressive results. As far fetched as some of these promises may seem, there is actually evidence to support these claims.There are some great lactation cookie recipes that can in fact increase milk supply. Let’s explore the ingredients commonly found in the best lactation cookies.
Flaxseed is a lactation cookies recipe favorite and for good reason. When this tiny nutrient-dense seed is ground up and added to recipes it provides an excellent source of fiber. Most importantly, it contains properties that can help increase milk supply in nursing mothers. While the phytoestrogens in flaxseed work to increase milk supply, alpha-linolenic acid (ALA) converts to omega-3 fatty acids increasing the richness of breast milk. Flaxseeds are not easy to digest in their whole form. You should consider using flaxseed meal in recipes for better absorption. Luckily, flaxseed doesn’t have a distinct flavor. This means it can be added to any recipe without altering the taste.